Weigh In record (no journal entry) for 17 October 2022
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198.0 lb
Lost so far: 187.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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2120 kcal
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Fat: 79.56g | Prot: 155.89g | Carb: 205.26g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Laranjas, Azeite de Oliva, Jiló Cozido, Joelho de Porco, Hortifruti Abóbora Cabotian Cozida, Hortifruti Repolho Branco Cru, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Mamão Papaia. Dinner: Quatá Creme de Queijo Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Laranjas, Wickbold Pão do Forno Integral. more...
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2385 kcal
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Activities & Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 7.7 lb a week
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