Weigh In record (no journal entry) for 18 October 2022
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188.5 lb
Lost so far: 38.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1853 kcal
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Fat: 82.98g | Prot: 96.56g | Carb: 153.33g.
Breakfast: Ермолино Сырники. Lunch: Экомилк Масло Сливочное 82,5%, Ермолино Вареники с Творогом. Dinner: Snaq Fabriq Snaqer, Золотая Долина Икра Кабачковая по-Домашнему, Белый Хлеб. Snacks/Other: Фруто Няня Нектар Морковный с Мякотью. more...
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steady weight
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