Weigh In record (no journal entry) for 17 October 2022
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117.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1056 kcal
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Fat: 26.61g | Prot: 46.06g | Carb: 153.80g.
Breakfast: Esselunga Latte Scremato, Esselunga Top Miele, Uovo, Olio Extra Vergine di Oliva, Esselunga Pane di Grano Duro. Lunch: Olio Extra Vergine di Oliva, Arista di Maiale, Carote, Verza, Del Colle Orzo Perlato Toscano. Snacks/Other: Sapori e Piaceri Coni in Cialda, Grom Sorbetto alla Frutta, Il Viaggiator Goloso Sorbetto al Cioccolato Fondente, Esselunga Latte Scremato, Esselunga Top Miele, Conad Pere Williams. more...
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losing 3.6 lb a week
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