Weigh In record (no journal entry) for 16 October 2022
|
209.4 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2022:
|
2280 kcal
|
Fat: 58.76g | Prot: 136.87g | Carb: 248.65g.
Breakfast: Spiegelei, Gutes Land Gouda , Gut & Günstig Butter Toast, Gut & Günstig Delikatess Bacon. Lunch: Beck's Bier (330ml), Lachs Maki, Edeka Tunfischsteak, Reis (Gekocht). Dinner: Käse, Edeka Weizen-Mais-Tortilla, K-Classic Gourmet Backschinken, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Christian_'s weight history
|