Weigh In record (no journal entry) for 16 October 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1304 kcal
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Fat: 36.50g | Prot: 110.30g | Carb: 123.70g.
Breakfast: Nestlé Sorvete Especialidades Napolitano, Profit Whey Isolate Protein Mix. Lunch: Natural Tea Chá Verde com Limão, Presunto Fatiado, Mussarela, Pão de Forma Sabor Manteiga. Dinner: Life Mix Chá Verde com Cramberry, Presunto Fatiado, Mussarela, Pão de Forma Sabor Manteiga, Presunto Fatiado, Mussarela, Pão de Forma Sabor Manteiga. more...
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gaining 0.5 lb a week
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