Weigh In record (no journal entry) for 21 October 2014
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1994 kcal
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Fat: 59.37g | Prot: 95.24g | Carb: 271.97g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Marmelade, Kaffee mit Milch, Weight Watchers Margarine, Gubafish Skandinavischer Räucherlachs, Mischkornbrot. Lunch: Be Light Geflügel-Salami, Linessa Light Salami 1A, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Garnelen, Gemischter Salat mit Dressing, Ritter Sport Knusperkeks, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Bolognese, Nudeln (Gekocht). Snacks/Other: Weight Watchers Chocolate Caramel Riegel, Banane, Philadelphia Milka, Mestemacher Pumpernickel (55g), Mandarine, Apfel, Trauben. more...
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1502 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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