Weigh In record (no journal entry) for 16 October 2022
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1337 kcal
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Fat: 46.88g | Prot: 103.92g | Carb: 107.13g.
Breakfast: Ovo, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Almanara Kibe Assado, Almanara Abobrinha Recheada. Afternoon Tea: Gatorade Limão, +Mu Whey Protein Cookies N’Cream. Dinner: Philadelphia Cream Cheese Light, Peito de Frango, Wickbold Wrap 100% Integral. more...
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losing 3.1 lb a week
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