Weigh In record (no journal entry) for 16 October 2022
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251.1 lb
Lost so far: 39.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2027 kcal
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Fat: 59.16g | Prot: 137.62g | Carb: 228.60g.
Breakfast: Harry Eiweißbrot, Gut & Günstig Magerquark Laktosefrei, Gut & Günstig Delikatess Leberwurst Fein, Wasa Roggenknäcke. Lunch: Äpfel, Gut & Günstig Backofen Frites, More Nutrition Light Gourmet Sauce Remoulade, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Dinner: Chef Select Ofenkartoffel , More Nutrition Protein Tortilla Chips Nacho Cheese, Milch 1,5%, Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: Ja! Feine Salzstangen (25g), Crusti Croc Salzbrezeln. more...
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losing 1.5 lb a week
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