Weigh In record (no journal entry) for 16 October 2022
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164.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2413 kcal
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Fat: 120.74g | Prot: 96.54g | Carb: 227.18g.
Breakfast: Honey , Sun-Pat Smooth Peanut Butter, Lurpak Spreadable Lighter (10g), Warburtons Crumpet, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Waitrose Rich & Smoky Chorizo Sausages, Heinz Tomato Ketchup, Tesco White Bread Rolls. Dinner: Heinz Light Mayonnaise, Tesco 30% Reduced Fat Mature Cheese, Tesco All Butter Croissant. Snacks/Other: McDonald's Millionaire’S Donut, Greggs Glazed Ring Doughnut, Tablet, Alta Rica, Skimmed Milk, Tablet, Alta Rica, Skimmed Milk, Walkers Sweet Chilli Peanuts, Skimmed Milk, Tablet, Tea (Brewed). more...
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losing 0.2 lb a week
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