Maximka82's Journal, 16 October 2022

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Weigh In record (no journal entry) for 16 October 2022

259.0 lb Lost so far: 11.0 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2022:

1418 kcal

Fat: 62.18g | Prot: 34.56g | Carb: 185.03g. Breakfast: Cappuccino, Spiegelei. Lunch: Select & Go Salat Bulgur mit Joghurtdressing. Dinner: Schwarmstedter Rösti. Snacks/Other: Birnen. more...

3072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Maximka82's Journal, 16 October 2022

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