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Day 253 Ann
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127.0 lb
Lost so far: 37.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1107 kcal
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Fat: 50.45g | Prot: 40.70g | Carb: 122.95g.
Breakfast: Woolworths Low Fat Milk, Coffee. Lunch: Avocado, Balsamic Vinegar, I&J Fish Cakes, Fried Egg without Fat. Dinner: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Prawn Cocktail Crisps. Snacks/Other: Cappy Apple Juice, Oreo Oreo Original , Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Oreo Oreo Original . more...
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losing 10.8 lb a week
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