Weigh In record (no journal entry) for 16 October 2022
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123.0 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1676 kcal
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Fat: 40.88g | Prot: 147.33g | Carb: 176.84g.
Breakfast: Iglo Italienische Kräuter, Clean Foods Slim Bread, Vielleicht Delikatess Wiener Würstchen , Fage Total 0,2%, Exquisa 0,2% Fitline Frischkäse, Clean Foods Raw Pancake, Gutfried Hähnchenbrust Kirschpaprika, Cocktailtomaten, Gut & Günstig Harzer Minis, Hainich Gewürzgurken, Himbeeren, Kräutertee. Lunch: Mischpoke Bowl Lachs. Dinner: Edeka Feldsalat, Gewürze, Zucchini, Heinz Salat Dressing Spray Chili &Lime, Abraham Schinkenwürfel, Edeka Karottenstifte, Gurke (Geschält), Rispentomaten, Edeka Pecorino Romano, Alpro Mandeldrink - Ungesüßt, Rucola, Gekochtes Ei. Snacks/Other: ZEC+ Micellar Casein, VielLeicht Pfefferbeisser, Himbeeren, Exquisa Milder Laktosefreier Skyr, Xanthan, Clean Foods Slim Cake Apple Cinnamon, Gala Äpfel, Alpro Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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gaining 0.2 lb a week
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