Weigh In record (no journal entry) for 15 October 2022
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192.9 lb
Lost so far: 87.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2425 kcal
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Fat: 99.66g | Prot: 151.93g | Carb: 168.56g.
Breakfast: Ekmek, Domatesler, Pınar Sucuk, Yumurta. Lunch: Tavuklu Pilav. Dinner: Izgara Köfte, Rakı, Tavuk Kanadı, Banvit Piliç İncik. Snacks/Other: Elma, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), İçim Fit. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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