Weigh In record (no journal entry) for 15 October 2022
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262.1 lb
Lost so far: 3.1 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1246 kcal
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Fat: 50.08g | Prot: 76.55g | Carb: 118.08g.
Breakfast: Kaffee, Zucker, Tassimo Latte Macchiato Caramel. Lunch: Putenbrust Fleisch, Metzgerfrisch Schweine Nackensteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Hacksteaks Vom Schwein, Kania Tomaten Ketchup, Getränk (Wasser+Fit), Lidl Kong Strong Sugar Free. Snacks/Other: Küfa Lolly. more...
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losing 13.9 lb a week
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