Weigh In record (no journal entry) for 15 October 2022
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123.0 lb
Lost so far: 4.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1405 kcal
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Fat: 30.60g | Prot: 102.73g | Carb: 177.08g.
Breakfast: Asiago Food Frutti di Bosco Surgelati, Pascoli Italiani Latte Proteico, Pesca Noce, Pera Coscia, Ananas, Amo Essere Biologico Semi di Zucca, Perugina Cioccolato Fondente 85%. Lunch: Pomodori Ciliegini, Rana Gnocchi di Patate, Santa Lucia Ricotta Light. Dinner: Prozis Burro di Arachidi Crunchy Cinnamon, ICI Protein Hydrofast, Cavolfiore, Coop Albume d'uovo, Uovo. Snacks/Other: Bell Plantation PB2, Lidl Skyr alla Fragola, Weetabix Weetabix. more...
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losing 1.5 lb a week
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mirela.patrascu's weight history
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