Weigh In record (no journal entry) for 15 October 2022
|
156.1 lb
Lost so far: 148.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2022:
|
679 kcal
|
Fat: 10.29g | Prot: 59.08g | Carb: 90.40g.
Dinner: Cocktailtomaten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Knoblauch, Zwiebeln, Aldi Rote Paprika, Edeka Putenschnitzel. Snacks/Other: Erdbeerkuchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|