Weigh In record (no journal entry) for 15 October 2022
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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405 kcal
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Fat: 22.07g | Prot: 17.53g | Carb: 35.65g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Yumurta, Tereyağı, Pınar Süzme Peynir, Siyah Zeytin, Çavdar Ekmeği. more...
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steady weight
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dolaptakipankek's weight history
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