Weigh In record (no journal entry) for 15 October 2022
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2009 kcal
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Fat: 55.65g | Prot: 85.12g | Carb: 222.70g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Vivibio Gallette Farro Bio, Penny Market CINNAMON STAR COOKIES CHOCÓLA. Lunch: Mela, Welless Crackers Leggeri, Lidl Tagliata di Petto di Pollo, La Molisana Spaghetti Integrali . Dinner: Penny Market Pane Bauletto Integrale, Myprotein Gluten Free Rolled Oats, Ognidì Sfilacci di Equino, Penny Market CINNAMON STAR COOKIES CHOCÓLA, Un Attimo Barretta Proteica al Cacao, Perugina Nero Semi di Cacao, Oro Saiwa Frollino al Grano Saraceno senza Glutine. Snacks/Other: Morato Scrikki Mais Viola e Avena, Amonatura Mandorle Sgusciate, Prosecco, Coop Patatine Rustiche. more...
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steady weight
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