Weigh In record (no journal entry) for 15 October 2022
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259.3 lb
Lost so far: 10.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1468 kcal
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Fat: 88.18g | Prot: 67.47g | Carb: 95.94g.
Breakfast: Spiegelei, Lieken Urkorn Bauernmild (55g), Cappuccino. Lunch: Freshona Rotkohl, K-Classic Saitenwurst . Snacks/Other: Birnen. more...
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gaining 13.9 lb a week
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