Weigh In record (no journal entry) for 11 October 2022
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246.7 lb
Lost so far: 137.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1915 kcal
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Fat: 79.75g | Prot: 108.71g | Carb: 189.23g.
Breakfast: See's Candies Bridge Mix, Milka Choco Biscuits, La Chona Mexican Style Sour Cream, Heinz Organic Tomato Ketchup, Kewpie Japanese Mayonnaise, Nathan's Famous Hamburger Buns, Fresh & Easy Jarlsberg Lite Swiss Cheese, Simply Balanced 100% Grassfed Ground Beef 90/10. Lunch: Motico Mochi, Sushi Onigiri. Dinner: Calavo Avocado, Columbus Applewood Smoked Ham, Shirakiku Seafood Pancake, All Whites 100% Liquid Egg Whites. more...
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losing 4.6 lb a week
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