Weigh In record (no journal entry) for 12 October 2022
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246.9 lb
Lost so far: 137.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1720 kcal
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Fat: 88.87g | Prot: 103.48g | Carb: 120.39g.
Breakfast: Bandi Cheese Cake Bar, Smartfood White Cheddar Cheese Popcorn, Sura Seasoned Seaweed, Frieda's Edamame (Shelled), Mitsuwa Tamagoyaki, Tabasco Spicy Mayonnaise, Salmon Sashimi, Nishiki Premium Grade Sushi Rice. Lunch: Costco Beef Ribeye Steak. more...
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gaining 1.5 lb a week
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