Weigh In record (no journal entry) for 14 October 2022
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171.5 lb
Lost so far: 170.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1696 kcal
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Fat: 50.66g | Prot: 56.86g | Carb: 247.98g.
Breakfast: Parmalat Leite Semidesnatado, Cuscuz (Cozido), Nestlé Nesfit Cacau e Cereais, Melitta Café sem Açúcar. Lunch: Nestlé Nesfit Cacau e Cereais. Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã. more...
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losing 17.7 lb a week
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