Weigh In record (no journal entry) for 20 October 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2573 kcal
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Fat: 54.90g | Prot: 80.66g | Carb: 430.46g.
Lunch: Butter, Tomatensoße, Gefüllte Paprika, Reis (Gekocht), Bizzl Multifrucht Kalorienarm. Dinner: Lindenhof Gouda, Schinken (Extra mager), Lätta Extra Fit mit Buttermilch, Mischkornbrot, Gekochtes Ei, Apfel, Kühne Salata, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Haribo Happy Cola, Haribo Balla Balla. more...
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3582 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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