Weigh In record (no journal entry) for 14 October 2022
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156.7 lb
Lost so far: 147.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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653 kcal
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Fat: 24.55g | Prot: 34.34g | Carb: 73.70g.
Lunch: RUF Porridge Classic. Dinner: Baresa Geschwärzte Oliven, Lidl Salatgurke, Mais, Cocktailtomaten, Eisbergsalat, Bedford Hähnchenecken. more...
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losing 1.5 lb a week
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13Carmen's weight history
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