Weigh In record (no journal entry) for 14 October 2022
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167.6 lb
Lost so far: 108.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1633 kcal
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Fat: 88.82g | Prot: 75.74g | Carb: 125.54g.
Lunch: Eskimo Knusper Filets Tomate-Mozzarella, OceanSea Knusper-Filets. Dinner: Eskimo Knusper Filets Tomate-Mozzarella, REWE Beste Wahl Kartoffeln im Glas, Flying Goose Sriracha Scharfe Chilisauce, Spiegelei ohne Fett. Snacks/Other: Spaghetti Eis, Schwip Schwap Cola + Orange ohne Zucker, Clarky's Knabber Nüsse Geröstet & Gesalzen. more...
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2929 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 4.1 lb a week
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