2014.10.19
Countdown to Physical
Start Weight : 157.4
Today's Weight : Missed Weigh-In BMI : 00.00
Days to Go : 194 Days Exercised : 41 of 66
Exercise Performed Today : Cardio : Jillian Michaels Body Revolution Phase-1 Workout-1 Strength : Upper Half (Complete Circuit 1x)
Exercise/Reps
Warm-Up
-(Ab Coaster)-Inline-15 -(Work Horses) Dips-15 -(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15 (*) -(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15 (*) -(Weider) Triceps Extension-15 (*) -(Standing)-Long Bar Biceps Curl-15 (*) -Bench Press-15 (*) -(Seated)-Dumbbells Shoulder Press-15 (*) -Push Ups (Wide)-15 -(Seated)-Concentration Biceps Curl-15 (*)
Static Stretches
-30 seconds rest between sets.
(*)-Resistance Increased
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157.2 lb
Lost so far: 16.2 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2014:
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1323 kcal
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Fat: 56.90g | Prot: 126.33g | Carb: 89.83g.
Breakfast: Great Value Frozen Sweet Peas. Lunch: Atkins Advantage Cookies N' Creme Bar. Dinner: Boiled Chicken Breast (1 cup), Gwaltney Great Dogs Chicken Franks. Snacks/Other: Lay's Stax Original Potato Crisps, Rold Gold Classic Style Pretzel Rods, Great Value Frozen Whole Kernel Golden Corn, Oscar Mayer Bologna (Made with Chicken & Pork), Oscar Mayer 50% Less Fat Turkey Bologna. more...
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steady weight
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