|
Wünsche einen schönen Abend 😊
|
207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
510 kcal
|
Fat: 4.52g | Prot: 78.08g | Carb: 33.29g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Quäse Protein. Lunch: Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Edeka Romanasalat, Weißwein, Iglo 8 Kräuter, Knorr Gemüsebrühe, BioBio Suppengrün, BioBio Suppengrün, Arla Skyr, Champignons, Kaninchenfleisch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|