Weigh In record (no journal entry) for 12 October 2022
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157.4 lb
Lost so far: 147.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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760 kcal
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Fat: 23.05g | Prot: 78.42g | Carb: 63.21g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Dinkelbrötchen, Bonduelle Feldsalat, Ja! Hähnchenbrust Filetstücke Kräuter, Champignons. more...
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steady weight
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