Weigh In record (no journal entry) for 13 October 2022
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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617 kcal
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Fat: 25.91g | Prot: 29.07g | Carb: 64.96g.
Breakfast: Дары Мира Лаваш Тонкий, Ашан Сыр Российский 50%, Вдохновение Шоколад Классический, Кофе. more...
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losing 7.7 lb a week
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150455's weight history
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