Weigh In record (no journal entry) for 12 October 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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943 kcal
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Fat: 24.64g | Prot: 35.79g | Carb: 137.40g.
Breakfast: Macaxeira Cozida, Ovo Cozido, Café Brasileiro Café com Açúcar, Café. Lunch: Bife de Fígado, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates. Dinner: Delícia Margarina com Creme de Leite, Ovo Mexido, Cuscuz (Cozido), Tomates, Café. Snacks/Other: Café, Delícia Margarina com Creme de Leite, Pão Doce. more...
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2510 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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