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Gestern richtig gut gegessen. Es bleibt unter 97. Sehr gut.
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213.2 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2748 kcal
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Fat: 107.96g | Prot: 113.90g | Carb: 335.96g.
Breakfast: Ofterdinger Fleischsalat, Honig, Butter, Coppenrath & Wiese Baguette Brötchen. Dinner: Ja! Saure Sahne, Gemischtes Gemüse (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Hänchenbrust Streifen. Snacks/Other: Duplo Chocnut, KitKat Kitkat, Tuc Classic, Power System High Protein Bar Schoko Geschmack. more...
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gaining 10.8 lb a week
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