Weigh In record (no journal entry) for 12 October 2022
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1214 kcal
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Fat: 47.19g | Prot: 62.57g | Carb: 131.13g.
Breakfast: Itambé Leite em Pó Integral Instantâneo, Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Tirolez Mussarela Light , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pita Bread Pão Sírio Integral, Fumel Banana Passa sem Açúcar . Dinner: Pão do Bento Pão Integral, Sopa de Legumes. Snacks/Other: Pipoca, Alpino Chocolate, Casa do Pão de Queijo Pão de Queijo. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 2 hours, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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