Weigh In record (no journal entry) for 12 October 2022
|
110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
2012 kcal
|
Fat: 59.39g | Prot: 91.26g | Carb: 272.26g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Conad Pistacchi, Eurospin Latte senza Lattosio, Val d'Aveto Yogurt Colato con Pistacchio. Lunch: Ferrarini Prosciutto Cotto, Kraft Sottilette, Banana, Mulino Bianco Pan Carrè. Dinner: Salsa di Soia, Scalogno o Cipollotti, Zucchine, Riso Bianco, Salmone. Snacks/Other: Scotti Gallette di Riso , Enervit Barretta Proteica (40g), Uovo Sodo, Prozis Krispees Corn Tomato&Basil, Ferrero Pocket Coffee. more...
|
gaining 0.0 lb a week
|
Comments
@Andryy82.. ciao questo è il mio contatto telegram..
10 Oct 23 by member: Hulk82@
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurora699's weight history
|