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OFF 3000 KCAL
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178.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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3045 kcal
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Fat: 99.46g | Prot: 199.81g | Carb: 324.48g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Conad Filetti di Merluzzo Atlantico, Lidl Cuori di Iceberg, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Vitello Magro, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Harvest Basket Steakhouse Frites. Snacks/Other: Mele Pink Lady, Lidl Dessert Proteico Vaniglia, Galbusera Cracker Magretti, Alesto Mandorle Californiane, Mele Pink Lady. more...
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gaining 1.5 lb a week
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