Weigh In record (no journal entry) for 12 October 2022
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200.2 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1824 kcal
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Fat: 66.55g | Prot: 58.67g | Carb: 252.75g.
Breakfast: Картофельная Запеканка с Фаршем. Lunch: Домик в деревне Молоко Отборное 4%, Гречка с Маслом, Fresh Bar Alfa Cola, Салат Овощной с Маслом. Dinner: Сметана 20%, Ложкарев Пельмени из Отборной Говядины, Сметана 20%, Fresh Bar Alfa Cola. Snacks/Other: Оладьи на Кефире, Fresh Bar Alfa Cola. more...
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losing 10.8 lb a week
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