Weigh In record (no journal entry) for 11 October 2022
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1419 kcal
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Fat: 66.60g | Prot: 46.30g | Carb: 159.76g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Casa da Empada Empada de Carne Seca, Abóbora Cabotia, CBS Suco de Abacaxi, Mr. Fit Mousse de Chocolate , Batata Inglesa Cozida, Salada de Folhas. Dinner: Suco de Tamarindo, Cachorro Quente. Snacks/Other: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Santa Helena Paçoca Diet. more...
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1599 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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