Weigh In record (no journal entry) for 11 October 2022
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215.2 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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535 kcal
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Fat: 36.51g | Prot: 27.21g | Carb: 23.47g.
Breakfast: Кефир 2,5%, Ашан Сыр Российский 50%, Омлет или Яичница, Экомилк Масло Сливочное 82,5%, Русский Хлеб Хлеб Русский, Вдохновение Шоколад Классический, Кофе. more...
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losing 3.6 lb a week
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