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Day 246
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129.0 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1596 kcal
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Fat: 84.82g | Prot: 56.16g | Carb: 168.35g.
Breakfast: Woolworths Quiche Lorraine, Strawberries , Coffee with Milk. Lunch: Salami, Ladismith White Cheddar, Sour Dough Bread. Dinner: Eskort Shoulder Bacon, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Roasted Vegetables, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Chocolate Biscuit, Cadbury Dipped Flake, Hermes Mini Mallow Cones, Sugared or Glazed Doughnuts . more...
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losing 3.9 lb a week
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