Weigh In record (no journal entry) for 17 October 2014
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246.5 lb
Lost so far: 18.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2142 kcal
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Fat: 155.86g | Prot: 162.89g | Carb: 16.61g.
Breakfast: Böklunder Currywurst, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Putenbrust Fleisch, Fleischer Rumpsteak. more...
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losing 1.5 lb a week
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