Weigh In record (no journal entry) for 09 October 2022
|
186.3 lb
Lost so far: 0 lb.
Still to go: 186.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
2427 kcal
|
Fat: 64.12g | Prot: 90.38g | Carb: 351.60g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Nesquik Nesquik in Polvere, Caffè Espresso, Kellogg's All-Bran Fibre Plus, Crema Pasticcera, Marmellata di Ciliegie, Pan di Spagna, Verso Natura Conad Orzo Solubile. Lunch: Pane Multicereali, Chef Select Porchetta di Ariccia, Conad Melanzane Sottolio, Peroni Birra. Dinner: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Barilla Pasta, Carrefour Speck, Crema Pasticcera, Marmellata di Ciliegie, Pan di Spagna, Uva Bianca. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|