Weigh In record (no journal entry) for 09 October 2022
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122.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1412 kcal
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Fat: 30.22g | Prot: 150.67g | Carb: 125.61g.
Breakfast: Vielleicht Delikatess Wiener Würstchen , Gut & Günstig Reine Buttermilch, Vielleicht Leberkäs, Clean Foods Slim Bread, Exquisa 0,2% Fitline Frischkäse, Clean Foods Raw Pancake, Gutfried Hähnchenbrust Kirschpaprika, Cocktailtomaten, Gut & Günstig Harzer Minis, Hainich Gewürzgurken, Himbeeren, Kräutertee. Lunch: Cocktailtomaten, Edeka Ackergold Drillinge, Saupiquet Thunfisch Naturale ohne Öl, Karotten, Edeka Rucola, Rapsöl, Schalotten, Gewürze, Gymqueen Mamma Mia Balsamico, ORO di Parma Tomaten Stückig, Pastinaken. Dinner: Feigen, Hengstenberg Apfel Essig, Florette Zart & Feurig, Clean Foods Almost Skinny Russian Roulette, Kühne Rote Bete Leicht, Like Meat Bratwurst, Gewürze, Zucchini, Gekochtes Ei. Snacks/Other: VielLeicht Pfefferbeisser, Gymqueen Mamma Mia Salted Caramel, Zwetschgen, Exquisa Milder Laktosefreier Skyr, Natura Xanthan, ZEC+ Micellar Casein Vanilla, Alpro Mandelmilch Ungeröstet Ungesüsst, Milder Laktosefreier Skyr, High Protein Pudding-Pulver Vanille, 0,2% Fitline Frischkäse, Pumperlgsund Flüssige Eiweiß, Gekochtes Ei, Alpro Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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steady weight
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