Weigh In record (no journal entry) for 07 October 2022
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202.6 lb
Lost so far: 171.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1914 kcal
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Fat: 50.08g | Prot: 205.39g | Carb: 168.91g.
Breakfast: Нектарины, Сир Фета, Огурец, Желтый Сладкий Перец, Лук, Помидоры. Lunch: Яблоко, Своя Линия Брокколи, Trapeza Рис Басмати Пропаренный, Шампиньоны, Филе Индейки, Помидоры. Dinner: Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Творог 0%, Голубика. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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losing 4.5 lb a week
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