Weigh In record (no journal entry) for 08 October 2022
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194.4 lb
Lost so far: 14.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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524 kcal
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Fat: 27.05g | Prot: 27.81g | Carb: 47.76g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового, Капуста Белокочанная, Болгарский Перец, Морковь, Лук. more...
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gaining 1.5 lb a week
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nastya.talzak's weight history
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