Weigh In record (no journal entry) for 07 October 2022
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191.8 lb
Lost so far: 88.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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3144 kcal
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Fat: 80.08g | Prot: 242.61g | Carb: 355.40g.
Breakfast: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ton Balığı Salatası. Dinner: Haşlanmış Tavuk Göğsü, Yoğurtlu Makarna, Ekmek, Krem Peyniri, Ülker Teremyağ, Tat Şeker İlavesiz Vişne Reçeli, Migros Vişne Reçeli (Şeker İlavesiz) , Halk Ekmek Tam Buğday Ekmeği, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Yoğurtlu Makarna. Snacks/Other: İncir, Big Joy Bcaa Pro, Hardline Creatine Creapure, Proteinocean Pre-Workout Supreme (Mango), Olimp Whey Protein , İncir. more...
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3261 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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