Weigh In record (no journal entry) for 07 October 2022
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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927 kcal
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Fat: 35.08g | Prot: 20.67g | Carb: 145.24g.
Breakfast: Чай с Медом, Вареное Яйцо, Ламбер Сыр Ламбер 50%, Экомилк Масло Сливочное 82,5%, Даниловский Хлеб Бездрожжевой Ржано-Пшеничный . Lunch: Клементины, Хурма. Dinner: Чай с Медом, Куриные Наггетсы. more...
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losing 15.4 lb a week
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