Weigh In record (no journal entry) for 06 October 2022
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171.1 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1765 kcal
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Fat: 57.30g | Prot: 157.18g | Carb: 158.80g.
Breakfast: Président Creme de Ricota Light, Growth Supplements Creatina, New Millen Whey Protein Complex, Ovo, Parmalat Leite Semidesnatado, Mamão Formosa, Vitafor Ômegafor Plus, Psyllium, Seven Boys Pão de Forma Integral. Lunch: Ovo, Cenouras, Alface, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Brócolis. Dinner: Parmalat Leite Semidesnatado, New Millen Whey Protein Complex, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Cenouras. Snacks/Other: New Millen Whey Protein Complex, Abacaxi, Nestlé Iogurte Natural Integral, Morangos, Banana Prata, Ovo, New Millen Whey Protein Complex. more...
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losing 1.5 lb a week
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