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Day 244
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1073 kcal
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Fat: 36.74g | Prot: 36.12g | Carb: 154.33g.
Breakfast: Clover Activia Low Fat Fruit Yoghurt, Coffee with Milk, Honey , Bananas . Lunch: Watermelon , Cappy Orange Still, Burger King Double Whopper Burger. Dinner: Pot O' Gold Strawberry Jam, Peanut Butter, White Bread . Snacks/Other: Chocolate Wafers , Willards Flings, Willards Jumpin Jack White Cheddar Popcorn (Packet), Beacon Orange & Almond Dark Chocolate. more...
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steady weight
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