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Wünsche einen schönen Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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669 kcal
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Fat: 22.29g | Prot: 90.48g | Carb: 24.49g.
Breakfast: Edeka Eiweißbrot, Quäse Protein, Gouda oder Edamer. Lunch: Bulk Powders Pure Whey Isolate 90, Kaufland Milch 0,1% Fett. Dinner: Iglo 8 Kräuter, Bauernglück Rinderhackfleisch 5% Fett, DM Bio Rote Linsennudeln, Ei, REWE Blattspinat, Knorr Gemüsebrühe, Rote Paprika, Gouda oder Edamer, Gemischter Salat, Champignons, Salz, Schwarzer Pfeffer. more...
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steady weight
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hrldfischer's weight history
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