Weigh In record (no journal entry) for 05 October 2022
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202.8 lb
Lost so far: 39.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1020 kcal
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Fat: 42.51g | Prot: 28.65g | Carb: 136.13g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Süt, Elma, Nutella Nutella, Helva, Nimet Kepekli Galeta. Lunch: Peynirli Sandviç, Peynirli Poğaça. more...
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losing 2.1 lb a week
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Damla.Kilo.Veriyor's weight history
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