Filly P's Journal, 04 October 2022

Day 242
132.1 lb Lost so far: 32.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2022:
999 kcal Fat: 45.33g | Prot: 39.67g | Carb: 124.73g.   Lunch: Chicken Rissoles, Watermelon , Hard-Boiled Egg . Dinner: Woolworths Lime & Coriander Mayonnaise, Mayonnaise , Chicken Breast, White Bread , Blueberries . Snacks/Other: White Chocolate, Nestle Rolo, Hermes Mini Mallow Cones. more...
gaining 6.2 lb a week

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