Day 242
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132.1 lb
Lost so far: 32.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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999 kcal
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Fat: 45.33g | Prot: 39.67g | Carb: 124.73g.
Lunch: Chicken Rissoles, Watermelon , Hard-Boiled Egg . Dinner: Woolworths Lime & Coriander Mayonnaise, Mayonnaise , Chicken Breast, White Bread , Blueberries . Snacks/Other: White Chocolate, Nestle Rolo, Hermes Mini Mallow Cones. more...
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gaining 6.2 lb a week
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